Body-Shaming: Beauty comes in all shapes and forms

Body-shaming – an issue I hold close to my heart and am vocal about. Apologetically vocal. We all encounter body-shamers in our day-to-day lives – the nosy aunt feeling you must lose some weight to become a good marriage material, or the husband passing a nasty jibe, the over friendly colleague teasing you about your…

6 reasons why you must do SQUATS

Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.

We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.

Cardio Vs Weight Training: Which is Better?

In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both the schools have ardent followers with sufficient evidence backed arguments to support their beliefs. However, most of these arguments are not backed by science. At most they are hearsay. The…