10 Ways with WHEY

Cottage cheese/Paneer is a regular feature in our kitchen, and most of don’t know the many uses of the leftover whey and end up discarding it. Milk whey is a powerhouse of natural vitamins and proteins.


6 reasons why you must do SQUATS

Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.

We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.

Am I becoming a pressure parent?

With vacations over and the school reopened with full fervor, the home has become relatively quieter and dull. The kids have got busy with schoolwork. It’s every (Indian) parents dream to see their kids busy with books (at all times!). Our pride in our kids (and on our value system) is directly proportional to the…

Women and Weight Training: Myth Vs Fact

Fitness marketers, gym trainers, and less-enlightened-self-taught fitness enthusiasts have long propagated to strengthen the notion that women are better off with cardio. It suits their body type and energy level. It is not uncommon to see men sneer at women who lift heavy. Women, over time, have found comfort in being assumed as “physically weaker”…

Cardio Vs Weight Training: Which is Better?

In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both the schools have ardent followers with sufficient evidence backed arguments to support their beliefs. However, most of these arguments are not backed by science. At most they are hearsay. The…