Cardio Vs Weight Training: Which is Better?

In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both the schools have ardent followers with sufficient evidence backed arguments to support their beliefs. However, most of these arguments are not backed by science. At most they are hearsay. The…

Are we telling our girls the right stories?

My daughter aged seven is excited every time someone gets her a new story book. Over time her enthusiasm has paled. She once grumbled “All stories are same”, and I tried to reason with her, with some momma jargon that she must inculcate the habit of reading. Of course, it didn’t work the way I expected. Obviously.…